What Really Matters In Your Life?
Motivaton & Inspiration
We wish to inspire you to be more than you are by realizing you already have everything you need right inside of you. We believe it is all about aligning heart and mind to create a "flow state." These videos serve as fuel!
Fitness & Health
The only way to have a sound mind is to take care of the body. The body naturally takes in both good & bad while only absorbing the good. You must train your mind to enjoy the pain of the workout.
Meditation & Stillness
Stillness of the mind is powerful. If you can train your conscious mind to mirror the subconscious mind, you can really be still. Let the thoughts come and go as winds on a warm summer night. Only allow your focus to be drawn to your breath. Feel your energy and establish your rhythm, but always take yourself back to your breathing pattern.